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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	64.76 g	64.76%
Energy (calorie)	195 kcal
Energy (joule)	816 kJ
Protein	23.56 g	23.56%
Total lipid (fat)	11.2 g	11.2%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0.01 g	0.01%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.74 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	323 mg	0.32%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.52 mg
Copper, Cu	0.122 mg
Manganese, Mn	0.009 mg
Selenium, Se	4.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.204 mg
Niacin	6.037 mg	0.01%
Pantothenic acid	0.618 mg
Vitamin B-6	0.28 mg
Vitamin B-12	1.28 µg
Vitamin A, RAE	5 µg
Retinol	5 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	6 IU
Fatty acids, total saturated	4.41 g	4.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.018 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.021 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.263 g	0.26%
16:0 hexadecanoic, palmitic fatty acid	1.839 g	1.84%
17:0 heptadecanoic, margaric fatty acid	0.18 g	0.18%
18:0 octadecanoic, stearic fatty acid	2.061 g	2.06%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.017 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.194 g	3.19%
14:1 monounsaturated fatty acid	0.009 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
16:1 cis monounsaturated fatty acid	0.086 g	0.09%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.083 g	3.08%
18:1 cis	2.611 g	2.61%
18:1 trans	0.471 g	0.47%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.516 g	0.52%
18:2 undifferentiated	0.309 g	0.31%
18:2 n-6 c,c	0.15 g	0.15%
18:2 conjugated linoleic acid (CLAs)	0.158 g	0.16%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.14%
18:3 n-3 c,c,c (ALA)	0.138 g	0.14%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:4 n-6	0.021 g	0.02%
20:5 n-3 (EPA)	0.023 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.487 g	0.49%
Fatty acids, total trans-monoenoic	0.485 g	0.48%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	72 mg	0.07%
Tryptophan	0.26 g	0.26%
Threonine	1.124 g	1.12%
Isoleucine	1.054 g	1.05%
Leucine	1.819 g	1.82%
Lysine	2.057 g	2.06%
Methionine	0.768 g	0.77%
Cystine	0.308 g	0.31%
Phenylalanine	0.928 g	0.93%
Tyrosine	0.816 g	0.82%
Valine	1.2 g	1.2%
Arginine	1.586 g	1.59%
Histidine	0.499 g	0.50%
Alanine	1.171 g	1.17%